There has been a lot of research in the last few years around the benefits of getting outside on mental and physical health. Even a ten minute sit in the garden or a walk around the block has been proven to benefit our mental state. When you add that with […]
1
0
Cosmeston Lakes and Country Park is situated in the Vale of Glamorgan in South Wales, its not far from the coastal village of Penarth. The Country park is a designated nature reserve and some parts of the park are site of Special Scientific Interest protecting the rare and diverse plant […]
0
0
Winter has been a huge drain, i don’ really know why im usually ok through winter but this year it seemed to affect me differently , its been hard to get through and i didn’t want to get motivated to do anything but wallow in the house which certainly isn’t […]
1
0
